For the gravy: The name says it all - Malai means creamy and Kofta means spiced meatballs or dumplings. Out of which carbohydrates comprise 115 calories, proteins account for 31 calories and remaining calories come from fat which is 220 calories. REGISTER NOW If you are a new user. Malai Kofta is a very popular dish in India. https://ketodietapp.com/Blog/lchf/low-carb-vegetarian-kofta-balls The succulent koftas are made with the tasty duo - paneer and potato. Malai kofta is easily one of our all-time favourite recipes, and how are we going to miss it during the Navratri while fasting. Percent Daily Values are based on a 2000 calorie diet. Malai kofta is a popular north-Indian dish. … It is the vegetarian version of the standard meatballs and koftas found across the globe. Transfer the malai sauce to a blender and blend on low until smooth. Malai kofta is a savory, creamy dish from Northern India. For koftas: Mash coarsely the green peas, boiled potatoes, carrot, chillies, ginger. These vegetarian kofta are dunked in smooth gravy with lots of cream and cashews. An easy, where we take traditional Indian food rich in calories and twist it so as to lower the much talked about calorie count without changing the taste. 2,000 calories a day is used for general nutrition advice. Or Sign In here, if you are an existing member. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fry the garlic, ginger, red chili powder, garam masala, fennel seed, and salt in the hot oil for 1 to 2 minutes; stir … Find more foods like Malai Kofta. Also add chopped green chilies, cornstarch, salt, fresh cilantro, chopped cashews, raisins, and ground cardamom. Kofta are meatballs, and there are variations of them – some from the Balkans and the Middle East, others coming from South Asia. Now in a bowl, mix the mashed vegetables, corn flour and 1/2 tsp of baking soda. One serving of Malai Kofta gives 362 calories. How many calories does one serving of Malai Kofta have? Return the skillet to medium heat with 1 tsp (2 tsp) olive oil. Malai Kofta is one of the most popular vegetarian dishes on Indian restaurant menus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Divide malai sauce between plates and add sautéed spinach and potato kofta. https://www.yummly.com/recipe/Malai-Kofta-in-Spicy-Sauce-626817 Calories: 223, Fat: 15g, Carbs: 8g, Protein: 15g, Fiber: 2g. The most common filling used is paneer or cottage cheese. Make small round koftas with this. There are 250 calories in 5 oz (142 g) of Deep Malai Kofta. Add bay leaf, cinnamon and cardamoms (all spices are optional here). Malai kofta is a north Indian dish that consists of dumplings in a gravy. Malai Kofta is a special occasion dish that has its origins in northern India. In a bowl, grate the softened paneer, boiled potatoes, and ginger. Click OK to sign out from tarladalal. Malai kofta is usually served with plain rice or Indian flat breads, such as naan, chapati (aka roti), or paratha. The dumplings are then added to a creamy tomato based sauce. To make the gravy, heat 2 tablespoons oil in a deep saucepan over medium heat. Calorie breakdown: 74% fat, 20% carbs, 6% protein. The literal translation of malai kofta would be buttery spiced balls. Once hot, add the spinach and a sprinkle of salt and pepper. Cook until wilted, 2 to 3 minutes. Return the skillet to medium heat with 1 tsp (2 tsp) olive oil. Cook until wilted, 2 to 3 minutes. Broken Wheat Indian Recipes One bowl of malai kofta can fill you up with as much as 287.4 cal, 13g fat and 305 mg sodium, which are relatively high amounts. During the course of the show the host gives out loads of tips while having a ball of a time cooking for everyone. Other options are potato and mixed veggies. How to Make Malai Kofta. The result is a melt in the mouth, delectable dish that can be enjoyed with steamed rice or Indian bread. Many people observe ritualistic fasts during this … Malai Kofta. My husband, a huge fan of this sabzi insists on cooking this for special occasions like his birthday or our anniversary. Take onion, tomato, ginger, garlic, cashew nuts and water in a saucepan and turn the heat on medium. Malai (meaning creamy in Hindi) kofta is the perfect vegetarian alternative to meatballs. One serving of Malai Kofta provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Malai Kofta is a very popular Indian vegetarian dish where balls (kofta) made of potato and paneer are deep fried and served with a creamy and spiced tomato based curry. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Malai Kofta is one of the yummiest Punjabi recipes. No problem, just use the Malai Kofta nutrition facts serving size tool to the right. Ingredient Specific Calorie Information From Our Recipes: Calories In Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories: 267, Fat: 14g, Carbs: 30g, Protein: 7g, Fiber: 5g. Navratri is a nine-day long Hindu festival celebrated to worship Goddess Durga. Malai Kofta is made of potato and paneer kofta which are stuffed with nuts and dry fruits and then deep fried. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In the meantime – prepare the kofta. Add baby spinach and a pinch of salt and pepper. 332 calories for 1 serving of Malai Kofta Curry, Creamy Kofta Curry, Cholesterol 8 mg, Carbohydrates 15.5 g, Protein 4.1 g, Fat 27.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Malai Kofta Curry, Creamy Kofta Curry For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Calories In slimming world beef kofta curry. Your daily values may be higher or lower depending on your calorie needs. Also Read - Cutting about 300 calories … Enjoy! Nutrition Facts One serving of malai kofta is about 3.5 ounces. Malai kofta is a hugely popular dish on Indian restaurant menus all over the world. Heat a pan with oil or butter. Missed out on our mailers?Our mailers are now online! This scrumptious dish is very common in the food joints and restaurants of Punjab. This is one of the main dish served in … If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Divide the malai sauce between plates and top with sautéed spinach and potato kofta. Blue Apron Butter Chicken & Squash with Jasmine Rice, Saffron Road Thai Red Curry Chicken with Jasmine Rice, Seattle Sutton's Healthy Eating Veggie Tikka Masala (1500), Seattle Sutton's Healthy Eating Chicken Tikka Masala (2000). Cream is known as malai in hindi and Kofta … Malai Kofta is melt-in-your-mouth-deep-fried dumplings that are served in a creamy and decadent curry. Heat oil in a deep pan and fry the koftas and keep aside. Malai refers to cream in Hindi and Kofta are sort of dumplings that are traditionally fried and then added to the thick gravy. In that amount, you'll get about 175 calories, 13 grams of fat, 305 milligrams of sodium, 7.5 grams of carbohydrates, 6.5 grams of protein, 2.5 grams of fiber and 6.5 grams of sugar. 1. Top the potato malai kofta with tomato chutney. The traditional malai kofta recipe is a 2-step process: First, the kofta/dumplings are made using assorted vegetables and cheese or ground meat, spices and then deep fried. 43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (75 mL) 30 calories of Olive Oil, (0.25 tbsp) 19 calories of Homemade Paneer, (43.75 gram(s)) ... Calories 349 Calories … The literal translation of this dish is malai=creamy/buttery and kofta… You can now create Restaurant style Malai Kofta recipe at your home too! It can be eaten with Indian breads like puri, paratha, and naan, or with rice. It goes very well with naan (tandoor-baked flatbread) or Jeera rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This calorie page has been viewed 2790 times, Privacy Policy: We never give away your email, Calories in other Mughlai Chawal, Mughlai Biryani, Calories in Navratna Korma, Veg Navratan Korma, Calories in Baingan Musasalam, Mughlai Baingan Masala, Calories in Shahi Aloo ( Rotis and Subzis), Calories in Aloo Lajawab, Mughlai Aloo Lajawab Recipe, Tarla Dalal's Recently Launched Cookbooks. Instead of meatballs, however, paneer and select vegetables are used. Malai Kofta is a vegetarian dish made by adding vegetable/potato dumpling (kofta) in creamy tomato curry. It is a special occasion food probably because making it is a labor of love and takes time and effort. Total Fat: 15.4 g; Cholesterol: 12.2 mg; Sodium: 184.7 mg; Total Carbs: 36.2 g; Dietary Fiber: 4.2 g; Protein: 9.6 g Are you sure you want to delete this review ? Calories: 308.1. If the respective id is not registered, a new Tarladalal.com account will be created. Is this information inaccurate or incomplete? Malai Kofta, the most popular North Indian Style Gravy Sabzi that is most ordered in a restaurant. View Mailer Archive. Malai kofta is one of the classic dishes from north India.If you want to impress your family members then make this creamy and soft malai kofta curry recipe.Here we have prepared kofta dumplings with the combination of khoya, paneer and potatoes which melt in your mouth. If serving later, you can just prepare the gravy and add kofta while … Lastly, add the fried paneer kofta. The dumplings can also be served as cutlets on bread or a bun … Transfer malai sauce to a blender and blend on low until smooth. What is malai kofta? Calories per serving of Malai Kofta 101 calories of Cashew Nuts, dry roasted (salt added), (17.50 grams) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Prepare the Kofta. Malai is basically clotted cream and Kofta is somewhat a dumpling with a wide variety of filling options. 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